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Clatite cu banana si ovaz (vegane)
1. Se macina semintele de in ( trebuie sa fie proaspat macinate pentru a beneficia de toti nutrientii), apoi se macina fulgii de ovaz ( daca aveti fulgi de ovaz si nu faina)
2. Se amesteca ingredientele: ovazul, inul, scortisoara, banana...
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